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中文名翻译：Stir-fried Cuttlefish Strips with Chili (Spicy Version)

分类翻译：Sichuan Cuisine

口味翻译：Extremely Spicy (or Spicy and Delicious)

主要食材翻译：Cuttlefish, Chili Peppers (e.g., Xiaomi Peppers)

制作步骤翻译：

1. Prepare the cuttlefish strips and blanch them quickly in boiling water with cooking wine to remove the fishy smell. After blanching, rinse them under cold water and drain well.
2. Heat oil in a wok and add chili peppers and shredded ginger to flavor the oil. Stir-fry over low heat to release the spicy flavor.
3. Add the cuttlefish strips and sliced garlic, turn up the heat and stir-fry quickly.
4. Add appropriate amounts of salt, seafood soy Sauce, sugar, rice vinegar and other seasonings. Stir-fry evenly until done.

营养价值翻译：

Cuttlefish is a high-protein, low-fat seafood rich in minerals such as calcium, phosphorus, and iron, as well as trace elements such as selenium, iodine, manganese, and copper. Eating cuttlefish in moderation helps supplement the body's nutritional needs and may also benefit cardiovascular health.

食用指南翻译：

• Those with spleen and stomach deficiency, high blood lipids, high cholesterol levels, arteriosclerosis, cardiovascular diseases, liver diseases, as well as eczema and urticaria should be cautious or avoid eating it.
• Cuttlefish strips have a delicious taste, but it is important to control the cooking time to avoid overcooking and making them too tough.