1、 Definition and Source of Guoba
Guoba usually refers to a layer of burnt yellow and crispy rice grains or Congee skin formed by the bottom of rice or Congee in the cooking process, especially when braising rice or cooking Congee, due to the heat and the cooking utensils. It can also be a snack made from rice, millet, and other raw materials through specific processes such as frying or baking.
2、 Nutrients of Guoba
Guoba is rich in carbohydrates, fats, proteins, as well as various vitamins and minerals such as vitamin B group, calcium, iron, etc. These ingredients play important roles in maintaining normal physiological functions, providing energy, and promoting digestion in the human body.
3、 The method of making Guoba
Home cooking: when braising rice or cooking Congee, the rice or Congee bottom will form a layer of burnt brown pot bottom due to excessive heat or too long time. Although this type of crispy rice cake has a fragrant taste, it may contain a lot of oil and salt, so it should be consumed in moderation.
Industrial production: Industrial produced rice balls are usually made using specific processes, such as crushing, stirring, shaping, frying, or baking raw materials such as rice and millet. This type of crispy rice cake has a more crispy texture and can be flavored with different seasonings and spices according to the consumer's taste requirements.
4、 The taste and flavor of Guoba
Guoba is known for its crispy and delicious taste and unique flavor. Whether it's homemade or industrially produced rice dumplings, they all have a strong aroma of rice and coke, leaving an endless aftertaste.
5、 The edible efficacy and suitable population of Guoba
Guoba has the effects of invigorating the spleen, stimulating appetite, and aiding digestion. Moderate consumption of Guoba can promote gastric juice secretion, increase appetite, and help digestion. However, due to the high content of oil and salt in rice cakes, they should be consumed in moderation, especially for obese, hypertensive, and other populations, and their intake should be controlled.
6、 Storage and shelf life of Guoba
Guoba should be stored in a dry, cool, and ventilated place, avoiding direct sunlight and moisture. Generally speaking, industrially produced rice balls can be stored for several months in sealed packaging, but homemade rice balls have a shorter shelf life due to the absence of preservatives and should be consumed as soon as possible.